Crunchy Whole Moong Dosa

Crunchy Whole Moong Dosa
Yields4 Servings
DifficultyAdvancedPrep Time15 minsCook Time30 minsTotal Time45 mins
 1 cup Daal, whole green moongsoaked, washed, and drained
 ½ cup Yogurtfat free
 ½ tbsp Garlicpressed or paste
 ¼ cup Onioncoarsely chopped
 2 tbsp Cilantrorinsed, dried and coarsely chopped
 1 Jalapeñoseeded and sliced
 1 cup Water
 1 Egg White
 ½ tsp Salt
 1 tsp Cumin Powder
 1 tsp Coriander Powder
 Cooking Oil Spray

Soak the moong for about 4 hours; discard all water, rinse and drain the water again.


Using a food processor or blender, grind the moong with yogurt, garlic, onion, cilantro, jalapeño, and 1⁄2 cup of water to make a thin batter.


Pour into a mixing bowl; egg white, salt, cumin and coriander powder, and 1⁄4 cup of water. Mix well to get consistency of pancake batter. If it is still thick, adjust by adding the remaining water.


In a non-stick medium sized frying pan, over medium high heat, evenly spray cooking spray for 2 seconds. Pour approximately 1⁄4 of the moong batter or 2 oz. and swirl around the pan for an even layer.


Cook 3-4 minutes each side and when flipping over, spray another 2 seconds of cooking oil spray. Dossa should be golden brown when done.


Repeat the same process to make 12 dosas.


Transfer to serving plate and enjoy!

Chef's Tip:

Nutrition Facts

Serving Size 3

Servings 4

Amount Per Serving
Calories 300Calories from Fat 80
% Daily Value *
Total Fat 9g14%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg15%
Total Carbohydrate 41g14%
Dietary Fiber 10g40%
Sugars 5g
Protein 16g32%

Vitamin A 2%
Vitamin C 15%
Calcium 15%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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