Chicken and Barley Soup
Chicken in this soup can be replaced with shrimp or any meat.
Broccoli and Bean Soup
Any combination of beans and vegetables can be used for this recipe.
Red Lentil Soup
If creamier texture is desired, prior to adding lemon juice, blend soup in blender and return to stove. Then add lemon juice and water as needed for desired consistency. Bring to a boil and serve immediately or refrigerate.
Spicy Black Bean Soup
Spicy Black Bean Soup
Kadhi (Yogurt)
Kadhi (Yogurt)
Three Bean Curry
1. If using canned beans, drain the water from the can and rinse the beans thoroughly to remove the excess salt
Chicken Corn Soup
1. To make homemade fat free chicken broth, boil chicken bones in 6 cups of water for 30 minutes. Remove the chicken bones, cool the broth and refrigerate until chilled. Then skim the off the fat and use in desired recipe.
2. No added salt or low sodium chicken broth may be used to reduce sodium content of the recipe.
3. Fresh of frozen corn may be used if canned cream corn is not desired.