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Foreword from Dr. Laila W. Alidina – Chairman, AKHB for USA 1993-1999

The Aga Khan Health Board has a long-standing involvement in improving the nutritional knowledge and the dietary practices of the Jamat. In 1997, AKHB published a science-based book entitled, A Taste of Healthy Asian-Indian Cuisine, which incorporated the latest knowledge about nutrition and revised our traditional Indian recipes to make the recipes lighter and healthier, by maintaining the desired flavors.

I am pleased that AKHB is now publishing a well-organized and updated eBook series that incorporates recent advancements in nutritional knowledge and dietary guidelines. Recent years have seen a vast increase in our knowledge of nutrition, nutritional values in various foods, as well as our understanding of the strong connection between our dietary intake, our health, and our overall well being.

While the ever-increasing knowledge and recommendations about food may seem to be confusing at times, the general trend has been to consume lighter (less caloric) foods and increase consumption of nutritionally-dense foods. Today, there is more emphasis on ensuring that meals are well-balanced and incorporate more vegetables, fruits, whole grains and beans.

There is more emphasis on the importance of fish, such as salmon, and the relationship between vitamins and nutrients in different types of fish. Additionally, there is the continuous effort to eat less fat, less sugar and when eating them, to eat in moderation. Finally, there are recent trends of eating all natural or organic foods.

As more and more Jamati members spend their meal times on the go, lunch has become a frequently overlooked meal and a common trap for overeating and poor nutrition. For a healthy lunch, try to incorporate plenty of greens, vegetables, whole grains, sprouts, lentil soups, a portion of fish or lean meat and a variety of fruits. Try to avoid all sodas and drink more water or fresh squeezed juices. It is important not to consume too many calories at lunch, as lunches filled with high fat, refined carbohydrates, fried foods and chips cause mid-afternoon fatigue and hunger. Often times, in order to ensure that you have a healthy lunch, it may be necessary for you to bring a lunch prepared from home with you. Of course, the eBooks with its many healthy recipes will make your work much easier.

Recent Updates:

Announcements

May is Mental Health Awareness Month

May is Mental Health Awareness Month, and the Aga Khan Health Board is raising awareness of the important role mental health plays in our lives. We encourage members of the Jamat to take action toward protecting their mental health and overall well-being. Read more to learn about our plans and activities for the month.

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Announcements

World Mental Health Day #LetsTalkAboutIt

October 10, 2023 is designated as the World Mental Health Day by the World Health Organization. Today, the Health Board urges our Jamat to recognize the significance of mental health and placing it on equal footing with physical well-being. The theme chosen for this year for the World Mental Health Day speaks for itself – “Mental Health is a Universal Human Right”!

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Announcements

2023 COVID-19 Vaccine Now Available

The FDA and CDC have just approved a new COVID-19 vaccine for ages six months and above, which provides protection against newer COVID variants. With cases rising and the upcoming flu season, we urge the Jamat to obtain both the new COVID-19 booster and the flu vaccine as soon as possible.

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