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Spicy Vegetable Omelet Sandwich

Spicy Vegetable Omelet Sandwich
Yields4 Servings
DifficultyBeginnerPrep Time10 minsCook Time10 minsTotal Time20 mins
 3 EggsMedium, beaten
 ¼ cup OnionSmall diced
 ¼ cup ZucchiniSmall diced
 ¼ cup Green Bell PepperSmall diced
 ½ tbsp Jalapeño PeppersFinely chopped
 ¼ cup TomatoSmall diced
 ½ tsp Ginger Paste
 ½ tsp Garlic Paste
  tsp Salt
  tsp Black Pepperground
 Cooking Oil Spray
 1 tbsp Avocado
 ¼ cup Shredded Lettuce
 1 tbsp Cheddar Cheesefat-free, shredded
 4 Whole Wheat Thin Sandwich Bunspre-sliced
1

In a medium bowl, beat eggs; add all vegetables except avocado and lettuce, add ginger paste, garlic paste, salt and black pepper. Mix well and divide the mixture into four parts.

2

In a 6-inch non-stick pan, over medium-low heat, spray cooking oil for 2 seconds and pour one part of the mixture. Swirl the pan to spread the mixture evenly; cook for 3 to 4 minutes. Spray cooking oil on top of the eggs for 3 seconds, flip, and cook for another 3 to 5 minutes.

3

Repeat the above step until all mixture is used up.

4

Take the bottom half of a pre-sliced bun, fold the omelet on the bun, and top the omelet with lettuce, cheese and avocado.

5

Cover the bun with the top half of the bun and place the bun in the same non-stick pan, or a Panini maker, over medium-low heat. Heat until golden brown.

Chef's Tip:


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Nutrition Facts

Serving Size 89g

Servings 4


Amount Per Serving
Calories 150Calories from Fat 80
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 115mg39%
Sodium 210mg9%
Total Carbohydrate 15g5%
Dietary Fiber 4g16%
Sugars 3g
Protein 7g15%

Vitamin A 6%
Vitamin C 20%
Calcium 6%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.