- Use lean ground chicken to reduce the fat and calorie content
- Chicken can be prepared in airfryer
In a medium bowl, combine all ingredients, except cooking oil spray; mix well and set aside for 15 to 20 minutes.
Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter.
In a small non-stick frying pan, over medium-low heat, evenly spray cooking oil for 4 seconds. Pan-fry four patties for 4 to 5 minutes. Flip and cook for another 4 to 5 minutes.
Repeat the above steps with the remaining four patties.
4 servings
2 Kebabs (74g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.