Updates: Articles
Introduction to Lunch
The majority of us are at school, work, or on the road during the day and when lunchtime hunger strikes, we are ready to grab
Introduction to Breakfast
We have all heard that breakfast is the most important meal of the day, and it is true! Breakfast helps to refuel our body after
Spice It Up!
Cinnamon What do Moroccan couscous, Spanish flan, Mexican hot chocolate and mango chutney have in common? Cinnamon. Known as dalchini in Urdu and Hindi, cinnamon has
Foreword from Dr. Laila W. Alidina – Chairman, AKHB for USA 1993-1999
The Aga Khan Health Board has a long-standing involvement in improving the nutritional knowledge and the dietary practices of the Jamat. In 1997, AKHB published
Introduction to Appetizers
Appetizers are usually reserved for formal meals and when guests come over. They are traditionally high in calories and often deep-fried. However, a meal consisting
Introduction to Salads
Salads are often considered to be boring or only for individuals who wish to lose weight. However, with a little effort, a salad can be
Introduction to Soups
A warm bowl of soup can be as comforting as it is nutritious. Not only can a cup of soup serve as a starter in
A Summary of the US Dietary Guidelines – How do we use the Evidence?
Dietary Guidelines provide evidence-based information to promote preventive health measures for Americans and reduce chronic diseases through diet and physical activity. These guidelines focus on
Foreword from Dr. Gulzar Kassam – Chairman, AKHB for USA 1987-1993
The Aga Khan Health Board (AKHB) for the United States of America was first established in 1987, allowing it to increase capacity and expand needed