Walnut Burfee

Walnut Burfee
Yields4 Servings
DifficultyBeginnerCook Time10 minsTotal Time10 mins
 ½ cup Walnuts
 4 pieces Cardamom green
 Cooking Oil Spray
 2 tbsp Milkfat-free
 ½ cup Nonfat Dry Milk Powder
 1 ½ tbsp SugarTo decrease the sugar content of this recipe, a sugar substitute may be used.
 3 strands Saffron

Grind walnuts and cardamom in a coffee or spice grinder until fine.


In a small non-stick saucepan, over a medium-low heat, evenly spray cooking oil for 2 seconds. Add milk, nonfat dry milk powder, sugar, saffron, ground walnuts and cardamom; mix well. Continue to stir for 4 to 5 minutes until mixture starts leaving the sides of the pan and turns into a soft dough.


Pour mixture onto a plate and set aside to cool to room temperature. Divide into four equal parts and roll to form 2 inch round cookies.


Serve immediately or refrigerate.

Chef's Tip:

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 150Calories from Fat 78
% Daily Value *
Total Fat 9g14%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 65mg3%
Total Carbohydrate 12g4%
Sugars 11g
Protein 7g15%

Vitamin A 6%
Calcium 15%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.