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Walnut Burfee

Walnut Burfee
Yields4 Servings
DifficultyBeginnerCook Time10 minsTotal Time10 mins
 ½ cup Walnuts
 4 pieces Cardamom green
 Cooking Oil Spray
 2 tbsp Milkfat-free
 ½ cup Nonfat Dry Milk Powder
 1 ½ tbsp SugarTo decrease the sugar content of this recipe, a sugar substitute may be used.
 3 strands Saffron
1

Grind walnuts and cardamom in a coffee or spice grinder until fine.

2

In a small non-stick saucepan, over a medium-low heat, evenly spray cooking oil for 2 seconds. Add milk, nonfat dry milk powder, sugar, saffron, ground walnuts and cardamom; mix well. Continue to stir for 4 to 5 minutes until mixture starts leaving the sides of the pan and turns into a soft dough.

3

Pour mixture onto a plate and set aside to cool to room temperature. Divide into four equal parts and roll to form 2 inch round cookies.

4

Serve immediately or refrigerate.

Chef's Tip:




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Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 150Calories from Fat 78
% Daily Value *
Total Fat 9g14%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 65mg3%
Total Carbohydrate 12g4%
Sugars 11g
Protein 7g15%

Vitamin A 6%
Calcium 15%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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