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Walnut Burfee

Walnut Burfee
Yields4 Servings
DifficultyBeginnerCook Time10 minsTotal Time10 mins
 ½ cup Walnuts
 4 pieces Cardamom green
 Cooking Oil Spray
 2 tbsp Milkfat-free
 ½ cup Nonfat Dry Milk Powder
 1 ½ tbsp SugarTo decrease the sugar content of this recipe, a sugar substitute may be used.
 3 strands Saffron
1

Grind walnuts and cardamom in a coffee or spice grinder until fine.

2

In a small non-stick saucepan, over a medium-low heat, evenly spray cooking oil for 2 seconds. Add milk, nonfat dry milk powder, sugar, saffron, ground walnuts and cardamom; mix well. Continue to stir for 4 to 5 minutes until mixture starts leaving the sides of the pan and turns into a soft dough.

3

Pour mixture onto a plate and set aside to cool to room temperature. Divide into four equal parts and roll to form 2 inch round cookies.

4

Serve immediately or refrigerate.

Chef's Tip:




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Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories150
% Daily Value *
Total Fat 9g12%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 65mg3%
Total Carbohydrate 12g5%
Total Sugars 11g
Protein 7g

Vitamin A 6mcg1%
Calcium 15mg2%
Iron 2mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.