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Walnut Burfee

Yields4 ServingsCook Time10 minsTotal Time10 mins

Walnut Burfee

 ½ cup Walnuts
 4 pieces Cardamom green
 Cooking Oil Spray
 2 tbsp Milkfat-free
 ½ cup Nonfat Dry Milk Powder
 1 ½ tbsp SugarTo decrease the sugar content of this recipe, a sugar substitute may be used.
 3 strands Saffron
1

Grind walnuts and cardamom in a coffee or spice grinder until fine.

2

In a small non-stick saucepan, over a medium-low heat, evenly spray cooking oil for 2 seconds. Add milk, nonfat dry milk powder, sugar, saffron, ground walnuts and cardamom; mix well. Continue to stir for 4 to 5 minutes until mixture starts leaving the sides of the pan and turns into a soft dough.

3

Pour mixture onto a plate and set aside to cool to room temperature. Divide into four equal parts and roll to form 2 inch round cookies.

4

Serve immediately or refrigerate.

Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories150
% Daily Value *
Total Fat 9g12%

Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 65mg3%
Total Carbohydrate 12g5%

Total Sugars 11g
Protein 7g

Vitamin A 6mcg1%
Calcium 15mg2%
Iron 2mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.