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Tabouleh Salad

Tabouleh Salad
Yields4 Servings
DifficultyIntermediatePrep Time20 minsCook Time25 minsTotal Time45 mins
 ½ cup Bulgur Wheat
 ½ cup WaterBoiling
 ¼ tsp Salt
 1 tsp Lemon Juicefresh squeezed
 ½ tsp Olive OilExtra Virgin
 ½ tbsp Garlicfresh, ground
 2 Stalks chopped
 1 Tomatomedium, chopped
 ½ Cucumbersmall, with skin, chopped thin
 ½ Parsleyfresh
 1 tbsp Fresh Mintfinely chopped
 ½ cup Garbanzo Beanssoaked overnight and boiled (as noted in
 Dash of Black Pepperground
1

In a pot, add garbanzo beans and plenty of water; soak overnight.

2

The next day, drain all the water; add garbanzo beans and 2 cups of fresh water into a medium sized pot. Boil garbanzo beans for approximately 30 minutes or until tender. Drain all the water. Set aside.

3

In a large serving bowl, soak the bulgur wheat in boiling water. Add salt and mix. Let stand for 30 minutes or until all the water is absorbed.

4

In another small bowl, add lemon juice, olive oil, garlic and black pepper. Mix well.

5

Once the bulgur has absorbed all the water, pour the lemon juice mixture over the bulgur and stir.

6

Add the chopped green onions, tomatoes, cucumbers, parsley, mint and garbanzo beans to the serving bowl with the bulgur.

7

Stir well until all ingredients are combined.

8

Refrigerate for 2 hours or until chilled.

9

Serve cold and enjoy!

Chef's Tip:


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Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 120Calories from Fat 15
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg7%
Total Carbohydrate 24g8%
Dietary Fiber 6g24%
Sugars 2g
Protein 5g10%

Vitamin A 20%
Vitamin C 30%
Calcium 4%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.