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Tabouleh Salad

Tabouleh Salad
Yields4 Servings
DifficultyIntermediatePrep Time20 minsCook Time25 minsTotal Time45 mins
 ½ cup Bulgur Wheat
 ½ cup WaterBoiling
 ¼ tsp Salt
 1 tsp Lemon Juicefresh squeezed
 ½ tsp Olive OilExtra Virgin
 ½ tbsp Garlicfresh, ground
 2 Stalks chopped
 1 Tomatomedium, chopped
 ½ Cucumbersmall, with skin, chopped thin
 ½ Parsleyfresh
 1 tbsp Fresh Mintfinely chopped
 ½ cup Garbanzo Beanssoaked overnight and boiled (as noted in
 Dash of Black Pepperground
1

In a pot, add garbanzo beans and plenty of water; soak overnight.

2

The next day, drain all the water; add garbanzo beans and 2 cups of fresh water into a medium sized pot. Boil garbanzo beans for approximately 30 minutes or until tender. Drain all the water. Set aside.

3

In a large serving bowl, soak the bulgur wheat in boiling water. Add salt and mix. Let stand for 30 minutes or until all the water is absorbed.

4

In another small bowl, add lemon juice, olive oil, garlic and black pepper. Mix well.

5

Once the bulgur has absorbed all the water, pour the lemon juice mixture over the bulgur and stir.

6

Add the chopped green onions, tomatoes, cucumbers, parsley, mint and garbanzo beans to the serving bowl with the bulgur.

7

Stir well until all ingredients are combined.

8

Refrigerate for 2 hours or until chilled.

9

Serve cold and enjoy!

Chef's Tip:


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Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 120Calories from Fat 15
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg7%
Total Carbohydrate 24g8%
Dietary Fiber 6g24%
Sugars 2g
Protein 5g10%

Vitamin A 20%
Vitamin C 30%
Calcium 4%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.