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Tabouleh Salad

Yields4 ServingsPrep Time20 minsCook Time25 minsTotal Time45 mins

Tabouleh Salad

 ½ cup Bulgur Wheat
 ½ cup WaterBoiling
 ¼ tsp Salt
 1 tsp Lemon Juicefresh squeezed
 ½ tsp Olive OilExtra Virgin
 ½ tbsp Garlicfresh, ground
 2 Stalks chopped
 1 Tomatomedium, chopped
 ½ Cucumbersmall, with skin, chopped thin
 ½ Parsleyfresh
 1 tbsp Fresh Mintfinely chopped
 ½ cup Garbanzo Beanssoaked overnight and boiled (as noted in
 Dash of Black Pepperground
1

In a pot, add garbanzo beans and plenty of water; soak overnight.

2

The next day, drain all the water; add garbanzo beans and 2 cups of fresh water into a medium sized pot. Boil garbanzo beans for approximately 30 minutes or until tender. Drain all the water. Set aside.

3

In a large serving bowl, soak the bulgur wheat in boiling water. Add salt and mix. Let stand for 30 minutes or until all the water is absorbed.

4

In another small bowl, add lemon juice, olive oil, garlic and black pepper. Mix well.

5

Once the bulgur has absorbed all the water, pour the lemon juice mixture over the bulgur and stir.

6

Add the chopped green onions, tomatoes, cucumbers, parsley, mint and garbanzo beans to the serving bowl with the bulgur.

7

Stir well until all ingredients are combined.

8

Refrigerate for 2 hours or until chilled.

9

Serve cold and enjoy!

Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories120
% Daily Value *
Total Fat 1.5g2%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg7%
Total Carbohydrate 24g9%

Dietary Fiber 6g22%
Total Sugars 2g
Protein 5g

Vitamin A 20mcg3%
Vitamin C 30mg34%
Calcium 4mg1%
Iron 10mg56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.