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Spinach & Potato Kebab with Raspberry Chutney

Spinach Potato Kebab with Raspberry Chutney
Yields4 Servings
 4 Russet Potatoessmall, boiled*, peeled
 2 cups Baby Spinachfinely shred
 ¼ cup Cilantrofinely chopped
 ½ tsp Salt
 2 tsp Cumin Powder
 2 tsp Coriander Powder
 1 tbsp Red Peppercrushed
 2 tsp Yellow Onionfinely chopped
 1 Eggbeaten
 2 tbsp Canola Cooking Oil
1

In a medium bowl, mash boiled potato using a fork or a masher. Add spinach, cilantro, salt, cumin and coriander powder, crushed red pepper, onion and egg.

2

Knead well to make soft dough. Divide into 8 parts to make round, flat patties, 2 inches in diameter.

3

In a medium non-stick skillet, over medium heat, add 1 tablespoon oil and swirl to coat the pan. Pan-fry four patties for 2 to 4 minutes on each side or until golden brown. Repeat this process using the remaining patties and oil.

4

Enjoy with Raspberry Chutney.

Chef's Tip:

*Ingredients & Method for Boiling Potatoes:

Small Russet Potato, uncooked
2 1⁄2 cups Water
Method for Boiling Potatoes:
In a medium pot, over medium high heat, combine water and potato; boil for 15 to 20 minutes or until cooked and tender. Once cool, peel potatoes.


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Nutrition Facts

4 servings

Serving size

2 pcs


Amount per serving
Calories170
% Daily Value *
Total Fat 8g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 350mg16%
Total Carbohydrate 21g8%
Dietary Fiber 3g11%
Total Sugars 0.9g
Protein 5g

Vitamin A 70mcg8%
Vitamin C 30mg34%
Calcium 8mg1%
Iron 15mg84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.