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Sambhar

Screen Shot 2022 08 20 at 6.44.00 PM 1
Yields12 Servings
DifficultyBeginnerPrep Time10 minsCook Time10 minsTotal Time20 mins
 1 tsp Black Mustard Seeds
 1 tsp Whole Cumin
 3-5 Green Chilisslit lengthwise
 4 cups Cabbageshredded
 1 cup Carrotscut lengthwise into strips
 1 Green Bell Peppersliced
 1 Red Bell Pepper,sliced
 1 Green Apple (Granny Smith)sliced
 1 tsp Ground Cumin
 2 tbsp Lime Juice
 1 tsp Sugar (optional)
 1 tsp Salt (optional)
 ¼ tsp Red Chili Powder
 1 tbsp Canola Oil
1

Heat oil in a pan. Add mustard seeds and whole cumin.

2

When the mustard seeds start to pop, add the green chilies.

3

Stir fry for 10 seconds and then add cabbage and carrots, mix well.

4

Cook on high heat until vegetables are slightly tender.

5

Add bell peppers, apple, and remaining spices, mix well.

6

Cook for another 3-5 minutes until vegetables are tender.

Chef's Tip:

A popular South Indian, Sri Lankan and Maldivian cuisines. A must try!


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Nutrition Facts

Serving Size 1

Servings 12


Amount Per Serving
Calories 40Calories from Fat 9
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg5%
Potassium 160mg5%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 1g2%

Calcium 2%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.