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Yields12 Servings
DifficultyBeginnerPrep Time10 minsCook Time10 minsTotal Time20 mins
 1 tsp Black Mustard Seeds
 1 tsp Whole Cumin
 3-5 Green Chilisslit lengthwise
 4 cups Cabbageshredded
 1 cup Carrotscut lengthwise into strips
 1 Green Bell Peppersliced
 1 Red Bell Pepper,sliced
 1 Green Apple (Granny Smith)sliced
 1 tsp Ground Cumin
 2 tbsp Lime Juice
 1 tsp Sugar (optional)
 1 tsp Salt (optional)
 ¼ tsp Red Chili Powder
 1 tbsp Canola Oil

Heat oil in a pan. Add mustard seeds and whole cumin.


When the mustard seeds start to pop, add the green chilies.


Stir fry for 10 seconds and then add cabbage and carrots, mix well.


Cook on high heat until vegetables are slightly tender.


Add bell peppers, apple, and remaining spices, mix well.


Cook for another 3-5 minutes until vegetables are tender.

Chef's Tip:

A popular South Indian, Sri Lankan and Maldivian cuisines. A must try!


Nutrition Facts

Serving Size 1

Servings 12

Amount Per Serving
Calories 40Calories from Fat 9
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg5%
Potassium 160mg5%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 1g2%

Calcium 2%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.