1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.
Menu
Heat oil in a pan. Add mustard seeds and whole cumin.
When the mustard seeds start to pop, add the green chilies.
Stir fry for 10 seconds and then add cabbage and carrots, mix well.
Cook on high heat until vegetables are slightly tender.
Add bell peppers, apple, and remaining spices, mix well.
Cook for another 3-5 minutes until vegetables are tender.
12 servings
1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.
Use lean ground chicken to reduce the fat and calorie content