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Sambhar

Yields12 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

A popular South Indian, Sri Lankan and Maldivian cuisines. A must try!

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 1 tsp Black Mustard Seeds
 1 tsp Whole Cumin
 3-5 Green Chilisslit lengthwise
 4 cups Cabbageshredded
 1 cup Carrotscut lengthwise into strips
 1 Green Bell Peppersliced
 1 Red Bell Pepper,sliced
 1 Green Apple (Granny Smith)sliced
 1 tsp Ground Cumin
 2 tbsp Lime Juice
 1 tsp Sugar (optional)
 1 tsp Salt (optional)
 ¼ tsp Red Chili Powder
 1 tbsp Canola Oil
1

Heat oil in a pan. Add mustard seeds and whole cumin.

2

When the mustard seeds start to pop, add the green chilies.

3

Stir fry for 10 seconds and then add cabbage and carrots, mix well.

4

Cook on high heat until vegetables are slightly tender.

5

Add bell peppers, apple, and remaining spices, mix well.

6

Cook for another 3-5 minutes until vegetables are tender.

Nutrition Facts

12 servings

Serving size

1


Amount per serving
Calories40
% Daily Value *
Total Fat 1.5g2%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg5%
Total Carbohydrate 7g3%

Dietary Fiber 2g8%
Total Sugars 4g
Protein 1g

Calcium 2mg1%
Iron 4mg23%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.