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Falooda Milk Shake

Falooda Milk Shake
Yields4 Servings
DifficultyBeginnerPrep Time15 minsTotal Time15 mins
 2 tbsp Basil Seeds (tukmaria seeds)
 1 cup Water
 1 ¼ cups Milkfat-free
 1 ½ cups Vanilla Ice Creamfat-free
 1 tsp Rose Essence
 1 tbsp Rose Water
 few drops Red Food Color
 ½ cup Crushed Ice
 Mint Leavesfor garnish
1

Soak basil seeds in 1 cup of water for 15 minutes.

2

In a blender, add milk, ice cream, rose essence, rose water and red food color; whip well. Add crushed ice and whip again.

3

Pour into a jug or bowl; add basil seeds and mix well.

4

Pour into four individual glasses, garnish with mint leaves and serve immediately.

Chef's Tip:

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Nutrition Facts

4 servings

Serving size

1 (196g)


Amount per serving
Calories100
% Daily Value *
Total Fat 1g2%
Saturated Fat 1g5%
Cholesterol 5mg2%
Sodium 75mg4%
Total Carbohydrate 19g7%
Dietary Fiber 3g11%
Total Sugars 15g
Protein 5g

Vitamin A 15mcg2%
Vitamin C 2mg3%
Calcium 15mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.