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Falooda Milk Shake

Yields4 ServingsPrep Time15 minsTotal Time15 mins

Falooda Milk Shake

 2 tbsp Basil Seeds (tukmaria seeds)
 1 cup Water
 1 ¼ cups Milkfat-free
 1 ½ cups Vanilla Ice Creamfat-free
 1 tsp Rose Essence
 1 tbsp Rose Water
 few drops Red Food Color
 ½ cup Crushed Ice
 Mint Leavesfor garnish
1

Soak basil seeds in 1 cup of water for 15 minutes.

2

In a blender, add milk, ice cream, rose essence, rose water and red food color; whip well. Add crushed ice and whip again.

3

Pour into a jug or bowl; add basil seeds and mix well.

4

Pour into four individual glasses, garnish with mint leaves and serve immediately.

Nutrition Facts

4 servings

Serving size

1 (196g)


Amount per serving
Calories100
% Daily Value *
Total Fat 1g2%

Saturated Fat 1g5%
Cholesterol 5mg2%
Sodium 75mg4%
Total Carbohydrate 19g7%

Dietary Fiber 3g11%
Total Sugars 15g
Protein 5g

Vitamin A 15mcg2%
Vitamin C 2mg3%
Calcium 15mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.