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Chicken Eggrolls

Chicken Eggrolls
Yields8 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
 1 cup Shredded Cabbage
 ½ cup Shredded Carrots
 ½ cup Bean Sprouts
 2 oz Shredded Chicken Breast, Cooked
 1 tbsp Soy Sauce
 Pinch of Salt
 Pinch of Pepper
 Pinch of Garlic Powder
 8 Pieces of Eggroll Skins
 Cooking Spray
1

Preheat oven to 300 degrees Fahrenheit.

2

Mix cabbage, carrots, bean sprouts, and chicken with soy sauce and spices. Divide the mixture into 8 parts.

3

Fill the egg roll skin with the mixture and roll it to form the egg roll. Seal the ends with water or egg white.

4

Spray the rolls with cooking spray for 1-2 seconds.

5

Arrange the roll on a baking tray sprayed with cooking spray.

6

Bake each side for 7 minutes or until they turn golden brown.

Chef's Tip:

Category

[cooked-sharing]
Nutrition Facts

8 servings

Serving size

1 roll (55g)


Amount per serving
Calories100
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 10mg4%
Sodium 300mg14%
Total Carbohydrate 13g5%
Dietary Fiber 0.7g3%
Total Sugars 1g
Protein 4g

Vitamin A 0mcg0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 4mg23%
Potassium 25mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.