Search

Chicken Chapli Kebab

Chicken Chapli Kebab
Yields4 Servings
DifficultyBeginnerPrep Time20 minsCook Time40 minsTotal Time1 hr
 1 lb Ground Chickenskinless, boneless
 2 tsp Ginger and Garlic Paste
 ¼ cup Yellow Onionfinely chopped
 ¼ cup Roma Tomatosmall diced
 1 tbsp Pomegranate Seedsfinely ground
 1 tbsp Jalapeño Peppersfinely chopped
 ½ tsp Salt
 ½ tbsp Red Peppercrushed
 1 tsp Coriander Seedsdry roasted, coarse ground
 Cooking Oil Spray
1

In a medium bowl, combine all ingredients except cooking oil spray, and knead well. Set aside for 10 minutes.

2

Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter. Set aside for 5 minutes.

3

In a medium skillet, over medium-low heat, evenly spray cooking oil for 4 seconds. Pan-fry four patties for 3 to 5 minutes. Spray cooking oil for an additional 4 seconds on the top of patties and flip to cook for another 3 to 5 minutes.

4

Repeat the above steps with remaining four patties.

Chef's Tip:


Category


TweetSave
Nutrition Facts

Serving Size 2 Kebabs

Servings 4


Amount Per Serving
Calories 170Calories from Fat 60
% Daily Value *
Total Fat 6g10%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 70mg24%
Sodium 430mg18%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 24g48%

Vitamin A 4%
Vitamin C 29%
Calcium 2%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.