In a medium bowl, combine all ingredients except cooking oil spray, and knead well. Set aside for 10 minutes.
Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter. Set aside for 5 minutes.
In a medium skillet, over medium-low heat, evenly spray cooking oil for 4 seconds. Pan-fry four patties for 3 to 5 minutes. Spray cooking oil for an additional 4 seconds on the top of patties and flip to cook for another 3 to 5 minutes.
Repeat the above steps with remaining four patties.
4 servings
2 Kebabs
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
