Managing Mental Wellbeing

Your mental health is just as important as your physical health!

Mental illnesses are among the most common health conditions in the population.  More than 1 in 5 individuals struggles with their mental health. 

Talking about mental health normalizes these conversations,  raises awareness, and empowers individuals to seek help.

Together, let’s break down stigma, find hope, and embrace a brighter, healthier future for our minds.

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Take Charge of Your Mental Health

Watch this less than 2 minute clip to learn how and where to seek help for mental health – for yourself, your family, and friends.

Do you need support?

Access County and State Resources for Mental Health

Do you need support from a mental health professional? Check out our mental health provider page to find a provider in your area.


Reach out to the Social Safety Net (SSN) Professional Case Managers

Do you need support managing through a crisis or navigating to find care?
Professional case managers are available to assist with mental health issues, bullying, substance abuse, and can also assist with accessing other services. Please call 1-844-552-2237 to reach an SSN professional case manager or fill out this online form.

Mental Health Webinars

Check out our webinars on various mental health and wellbeing topics such as stress management, parenting, healthy relationships, caregiver stress, and building resilience 

Register NOW – Let’s Talk Mental Health: Breaking the Silence, webinar to be held October 25, 2023 at 8:30 p.m. CT. Featuring a panel of experts discussing ways to take care of your mental health and have your questions answered. More information can be found here. 

Mental Health Resources

Check out our handouts with different tools you can use to promote mental wellbeing Click here.