- Use lean ground chicken to reduce the fat and calorie content
- Chicken can be prepared in airfryer
In medium-sized bowl, add yogurt, egg whites, garlic, salt, and pepper to make a paste. If it is too thick, add some water.
Add the chicken and marinate for about 2 hours.
In the meanwhile, grind the oatmeal until course and add the cornflakes.
Once the chicken has been marinated for about 2 hours, coat all sides with the oatmeal/cornflake mixture. Set aside.
In a large, nonstick skillet, over medium-high heat, evenly spray cooking oil for 4 seconds.
Place all the coated chicken in the pan and fry for 7-8 minutes. Spray another 4 seconds of cooking spray on top of the chicken and turn over the fry for another 7-8 minutes or until golden brown.
Remove chicken tenders from heat and serve with strawberry-ketchup sauce on side or drizzle the sauce over chicken fingers.
Enjoy!
4 servings
2 chicken fingers (183g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.