Updates: Articles
Spice It Up!
Cinnamon What do Moroccan couscous, Spanish flan, Mexican hot chocolate and mango chutney have in common? Cinnamon. Known as dalchini in Urdu and Hindi, cinnamon has
Introduction to Appetizers
Appetizers are usually reserved for formal meals and when guests come over. They are traditionally high in calories and often deep-fried. However, a meal consisting
Introduction to Salads
Salads are often considered to be boring or only for individuals who wish to lose weight. However, with a little effort, a salad can be
Introduction to Soups
A warm bowl of soup can be as comforting as it is nutritious. Not only can a cup of soup serve as a starter in
A Summary of the US Dietary Guidelines – How do we use the Evidence?
Dietary Guidelines provide evidence-based information to promote preventive health measures for Americans and reduce chronic diseases through diet and physical activity. These guidelines focus on