- Use lean ground chicken to reduce the fat and calorie content
- Chicken can be prepared in airfryer
In a small bowl, add flour and boiling hot water; mix well with a fork. After a few minutes, when mixture is cool, knead the mixture to form a soft dough.
Divide the dough into four parts and form four round flat patties.
On a rolling board, sprinkle some flour and start rolling each patty with a rolling pin in a circular motion until it is 5 to 6 inches in diameter.
Pre-heat a non-stick wok or a griddle on a medium-low heat; place the chappati on the wok or the griddle for 2 to 3 minutes. Flip and cook on the other side for an additional 2 to 3 minutes.
Remove from heat and place in an airtight container to keep moist.
4 servings
1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.
2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.