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Stir Fried Chicken Chili with Vegetables and Noodles

Stir Fried Chicken Chili with Vegetables and Noodles
Yields4 Servings
DifficultyAdvancedCook Time1 hr 30 mins
 1 lb Chicken Breast
 2 tbsp Garlic
 1 tsp Ginger Paste
 1 tbsp Soy Sauce
 1 ½ tbsp Rice Vinegar
  cup Water
 2 tbsp Homemade Chili Masala*
 Cooking Oil Spray
 1 tbsp Cornstarch
 1 cup Green Bell Pepper
 1 cup Zucchini
 1 cup Squash
 ½ cup Carrots
 ¼ cup Sweet Mini Chili Pepper
 3 cups Spaghetti
 1 tsp Sesame Seed oil
  tsp Sesame Seeds
  tsp Red Pepper
1

In a medium bowl, add chicken, 1 3⁄4 tablespoon garlic, ginger paste, soy sauce, rice vinegar, water, and 1 1⁄2 tablespoons of homemade chili masala to make the chicken marinade. Mix the chicken and the marinade well, cover and refrigerate for 20 minutes.

2

In a large sauté pan, over medium high heat, evenly spray cooking oil for 2 seconds; add chicken and stir-fry for 8 to 10 minutes or until the chicken is tender. Sprinkle cornstarch over the chicken, stir and remove from the pan.

3

In the same sauté pan, over medium high heat, evenly spray cooking oil for 4 seconds; add green bell peppers, zucchini, squash and carrots; stir fry for 6 to 8 minutes or until vegetables are cooked and tender; remove from the pan and place in a separate bowl next to the chicken.

4

In the same sauté pan, over medium high heat, evenly spray cooking oil for 2 seconds; add mini bell peppers and stir-fry for 2 minutes; remove from the pan and add to the chicken.

5

In the same sauté pan, over medium high heat, evenly spray cooking oil for 2 seconds; add remaining garlic, homemade chili masala and boiled spaghetti; stir-fry for 3 to 4 minutes. Return the chicken and vegetables to the pan with the spaghetti and mix gently.

6

Drizzle sesame seed oil on top and garnish by sprinkling whole sesame seeds and crushed red peppers.

Chef's Tip:

Category

[cooked-sharing]
Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories360
% Daily Value *
Total Fat 8g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 380mg17%
Total Carbohydrate 39g15%
Dietary Fiber 7g25%
Total Sugars 3g
Protein 32g

Vitamin A 45mcg5%
Vitamin C 45mg50%
Calcium 6mg1%
Iron 15mg84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.