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Shredded Chicken Sandwich with Jalapeño Jack Cheese

Shredded Chicken Sandwich with Jalapeno Jack Cheese
Yields4 Servings
DifficultyIntermediateCook Time1 hr
 Cooking Oil Spray
 ½ lb Chicken Breast
 ½ tbsp Garlic Paste
 1 tsp Ginger Paste
 ¼ cup Red Bell Pepper
 2 tbsp Jalapeño Peppers
 1 tbsp Red Onion
  cup Tomato
 1 tbsp Cilantro
 1 tbsp Sour Cream
 2 tbsp Cream Cheese
 4 Whole-Wheat English Muffins
 ¼ cup Jalapeño Jack Cheese
1

In a medium non-stick skillet, on medium-low heat, evenly spray cooking oil for 2 seconds and add chicken, garlic paste and ginger paste and cook for 7 to10 minutes. Keep stirring until the chicken starts to shred.

2

Once the chicken is cooked, remove from heat and let it cool on a plate.

3

In a small bowl, combine all vegetables and mix well.

4

In a separate bowl, mix sour cream and cream cheese. Spread a thin layer of this mixture on the muffin; add shredded chicken and vegetables to the muffin and sprinkle with cheese.

5

In a large non-stick skillet, or using a Panini maker, over low heat, evenly spray cooking oil for 2 seconds. Place the sandwhich muffins on the skillet (or in the Panini maker) and spray cooking oil for another 2 seconds on top of the muffin sandwhiches. Heat for 2 to 3 minutes until the muffin is crispy on the outside and the cheese has melted on the inside. Enjoy!

Chef's Tip:

Category

[cooked-sharing]
Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories220
% Daily Value *
Total Fat 4g6%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 30mg10%
Sodium 410mg18%
Total Carbohydrate 28g11%
Dietary Fiber 4g15%
Total Sugars 5g
Protein 20g

Vitamin A 25mcg3%
Vitamin C 50mg56%
Calcium 20mg2%
Iron 8mg45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.