Red Sweet and Sour Chutney

Yields1 Serving

DifficultyBeginnerPrep Time9 minsCook Time1 minTotal Time10 mins

2 Datespitted

¼ cup Water

¼ cup Raspberriesfresh

In a microwave-safe bowl, add dates and water and microwave on high for 20 seconds; Once cool, add date mixture and raspberries to a blender and puree.

Chef's Tip:

CategoryAccompaniments

Nutrition Facts

0 servings

Serving size

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Chicken Chapli Kebabs

Use lean ground chicken to reduce the fat and calorie content

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.

Red Sweet and Sour Chutney

Chef's Tip:

Non-Communicable Disease

Additional Resources

Healthier Recipes