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Oatmeal Flax Roti

Oatmeal Flax Chappati
Yields4 Servings
DifficultyBeginnerPrep Time15 mins
 ¼ cup Oats
 ¼ cup Whole Wheat Flour
  cup Flax Seed
  cup Water
 Cooking Oil Spray
1

Using a coffee grinder, grind oats until fine.

2

In a small bowl, add ground oats, flour, and flax seeds; knead well by adding a little water at a time to form a soft dough. If the dough is too sticky, sprinkle with flour

3

Divide the dough into four parts and form four round flat patties.

4

On a rolling board, spray the cooking oil for 1 second; start rolling the patty dough with a rolling pin in a circular motion until it is 5 to 6 inches in diameter.

5

Pre-heat a non-stick wok or a griddle on medium-low heat; place the chappati on the wok or the griddle for 2 to 3 minutes. Flip and cook on the other side for an additional 2 to 3 minutes.

6

Remove from heat and store in an airtight container to keep moist.

Chef's Tip:

Category

[cooked-sharing]
Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories70
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0g
Trans Fat 0g
Sodium 0mg
Total Carbohydrate 11g4%
Dietary Fiber 2g8%
Protein 3g

Iron 4mg23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.