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Mixed Berry Shake

Mixed Berry Shake
Yields4 Servings
DifficultyBeginnerPrep Time5 mins
 2 cups Milk
 ½ cup Blueberries
 ¼ cup Blackberries
 ⅓ cup Strawberries
 ½ cup Raspberries
 2 tsp Flax Seeds
 1 tbsp Sugar
1

In a blender combine all ingredients and puree until smooth.

2

Pour into four individual glasses and serve immediately.

Chef's Tip:

Category, ,

[cooked-sharing]
Nutrition Facts

4 servings

Serving size

196g

Amount per serving
Calories90
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Cholesterol 4mg2%
Sodium 55mg3%
Total Carbohydrate 17g7%
Dietary Fiber 3g11%
Total Sugars 14g
Protein 5g
Vitamin A 6mcg1%
Vitamin C 30mg34%
Calcium 15mg2%
Iron 2mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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