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Honey Soy Ginger Glazed Salmon

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Yields6 Servings
DifficultyIntermediatePrep Time1 hrCook Time30 minsTotal Time1 hr 30 mins
 6 Salmon Filet (6 ounces each)
 2 tbsp Honey
 1 tbsp Ginger, Grated
 1 tsp Garlic, Finely Chopped
 2 tbsp Low Sodium Soy Sauce
 ½ tsp Chili Flakes
 1 tbsp Sriracha Sauce
 ½ tsp Saltor to taste
 ½ tsp Black Pepperor to taste
 3 Large Potatoes (Peeled)
 8 Asparagus Spears
 3 tbsp Olive Oil
 1 tbsp Unsalted Butter
1

Marinade for the Salmon:

Combine honey, ginger, garlic, soy sauce, chili flakes, sriracha, salt, and pepper in a large zip lock bag or a bowl with Salmon and marinate for at least an hour. 

Preparing the Salmon
2

1. Preheat oven to 400 degrees. 

2. Heat a non-stick cooking pan on medium high heat.

3. Add 2 tablespoons of olive oil and 1 tablespoon of butter.

4. Place the marinated fish with skin side down on the pan. Cook for 3 minutes then turn and cook the other side for 3 more minutes. 

5. Now place the pan with the fish (if oven safe pan) or transfer fish to an oven safe pan and cook the fish for 10 minutes in the oven. Remove and let it rest for a few minutes. 

 

Preparing the Asparagus
3

1. Wash and blanch asparagus (place in boiling water for 4 minutes and then immediately transfer to ice water to stop the cooking process). Remove from the ice water and dry asparagus completely using a paper towel.

2.  Heat a non-stick pan with 1/2 tablespoon olive oil. Cook the asparagus on high heat for 2 minutes. Sprinkle some salt and pepper (optional).

Preparing the Hash Browns
4

Preparing the hash brown:

1. Wash and blanch the potatoes (place in boiling water for a few minutes until tender and then immediately place in ice water to stop the cooking process). Remove from the ice water and pat dry the potatoes.

2. Grate or shred the potatoes into hash browns.

3. Heat a non-stick pan with 1/2 tablespoon of the remaining olive oil and cook the shredded potatoes until golden brown. 

Assemble Your Plate!
5

This recipes makes 6 servings with 4 ounces of cooked salmon portion per serving). 

1. Place the hash brown at the bottom of the plate.

2. Place the cooked salmon on top.

3. Place the asparagus on the sides. 

4. Garnish with some lemon and sprinkle of sesame seeds. Serve and enjoy! 

Chef's Tip:

  1. Skip the salt to reduce the sodium content. 
  2. Cooking oil spray can be used to reduce the fat content.
  3. Substitute potatoes with cauliflower hash browns to make this a low carb meal.
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Nutrition Facts

6 servings

Serving size

348


Amount per serving
Calories407
% Daily Value *
Total Fat 15g20%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 254mg12%
Total Carbohydrate 39g15%
Dietary Fiber 5g18%
Protein 27g

Calcium 8mg1%
Iron 0.5mg3%
Potassium 175mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Shami Kebabs
  1. Remove any visible skin off the chicken breast to reduce the fat and calorie content.
  2. Use cooking spray for more even pan cooking.
  3. If using an airfryer, cook each side for 7 minutes at 350 degrees.