Homemade Nihari Masala

Yields1 Serving

DifficultyBeginnerPrep Time5 minsTotal Time5 mins

1 tbsp Fennel Seeds

½ tbsp Cumin Seeds

5 pieces Cardamomwhole, green

5 pieces Peppercornwhole

2 pieces Clovewhole

¼ tsp Nutmeg Powder

Small piece Javitri (Mace)

¼ inch long Cinnamon Stick

1 tsp Ginger Powder

In a coffee or spice grinder, combine all spices and grind until fine.

Chef's Tip:

Nutrition Facts

0 servings

Serving size

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Use lean ground chicken to reduce the fat and calorie content

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.