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Gluten Free Oatmeal Muffins

Gluten Free Oatmeal Muffins
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 1 cup Old Fashion Oats
 1 Egg
 ½ cup Fat-Free Milk
 ¼ cup Fat-Free Yogurt
 1 Medium Ripe Banana
 ¼ tsp Baking Powder
 ¼ tsp Baking Soda
 ½ tsp Cinnamon Powder
 ¼ cup Raisins
 1 tbsp Date Syrup
 1 tsp Vanilla Essence
 Canola Cooking Oil Spray
1

Preheat oven to 350 degrees.

2

Peel the banana, and keep it aside

3

In a blender, combine all the ingredients including the peeled banana, and puree until it appears like a smooth cake batter.

4

Grease a muffin pan with cooking oil spray and pour the batter into individual muffin cups.

5

Bake for 12-15 minutes until it is golden brown on the top or if the inserted knife comes out clean.

6

Remove the pan from the oven and let it cool completely before removing the muffins.

7

Enjoy the warm muffin with your favorite beverage!

Chef's Tip:

[cooked-sharing]
Nutrition Facts

4 servings

Serving size

90g


Amount per serving
Calories190
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg8%
Total Carbohydrate 34g13%
Dietary Fiber 4g15%
Total Sugars 15g
Protein 7g

Calcium 6mg1%
Iron 8mg45%
Potassium 240mg6%
Vitamin D 4mcg20%
Vitamin E 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.