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Edamame with Chora Salad (Black-Eyed Peas)

Edamame with Chora Salad Black Eyed Peas
Yields4 Servings
DifficultyBeginnerPrep Time10 minsCook Time1 hr 30 minsTotal Time1 hr 40 mins
 1 cup Edamamefrozen, shelled, cooked, see below for Cooking Method
 ½ cup Black-Eyed Peascooked, see below for Quick Soak & Cooking Method
 ¼ cup Corn kernelsfrozen
 ¼ cup Red Bell Pepperroasted, finely chopped
 1 tbsp Black Raisins
 1 tbsp Red Onionfinely chopped
 ¼ cup Tomatofinely chopped
 ¼ cup Mixed Green Salad Leavesfinely sliced
 1 tsp Lemon Juicefreshly squeezed
 1 pinch White Pepper
  tsp Salt
 Parsleyfinely chopped for garnish
Quick Soak Method to Cook Black-Eyed Peas
 ¼ cup Black-Eyed Peasuncooked
 4 ¼ cups Water
Method to Cook Edamame
 1 cup Edamamefrozen, shelled, uncooked
 2 cups Water
Quick Soak Method to Cook Black-Eyed Peas
1

Rinse the black-eyed peas in a small pot.

2

Over high heat, add two cups of water and bring to a rapid boil. Remove from heat, cover and set aside for one hour. Drain water and rinse the beans.

3

Add remaining water and cook for another 15 to 20 minutes or until cooked. Remove from heat and drain all water.

Method to Cook Edamame
4

Over medium high heat, add water and bring to a rapid boil.

5

Add edamame and cook for 8 to 10 minutes or until tender.

6

Remove from heat and drain all water.

Chora Salad
7

In a large bowl, combine all ingredients, except parsley; mix well.

8

Garnish with parsley.

Chef's Tip:


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Nutrition Facts

Serving Size 74g

Servings 4


Amount Per Serving
Calories 110Calories from Fat 20
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0g
Trans Fat 0g
Sodium 80mg4%
Total Carbohydrate 16g6%
Dietary Fiber 5g20%
Sugars 5g
Protein 7g15%

Vitamin A 20%
Vitamin C 140%
Calcium 4%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.