Search

Edamame and Corn Salad

Edamame and Corn Salad
Yields4 Servings
DifficultyBeginnerPrep Time-20 min
 ¾ cup Corn fresh or frozen
 1.50 cups Edamame
 12 halved Cherry Tomatoes
 1 Avocado pitted, peeled and cubed small
 8 leaves Romaine Lettuce
 2 tbsp Lime Juice fresh
 ¼ tsp Salt
  tsp Black Pepper
 1 tsp Extra Virgin Olive Oil
 Cilantro fresh, for garnish
1

Over high heat, in a deep saucepan, boil water and add edamame and corn. Boil for three minutes. Meanwhile, prepare a bowl of ice water. After 3 minutes, drain the water, and put the corn and edamame in the bowl of ice water. Drain again. Place it a large bowl.

2

To the edamame and corn, add the halved cherry tomatoes, avocado and the chopped romaine lettuce.

3

Make the dressing, in a small bowl, whisk the lime juice, salt and pepper, and add oil. Whisk well. Pour the dressing over the salad and toss well.

4

Arrange the 4 leaves of romaine lettuce on a serving plate. Spoon the salad over the lettuce and garnish with cilantro and serve.

5

Enjoy!

Chef's Tip:


Category


TweetSave
Nutrition Facts

Serving Size 1 (5.5 oz)

Servings 4


Amount Per Serving
Calories 200Calories from Fat 103
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 209mg9%
Total Carbohydrate 19g7%
Dietary Fiber 7g29%
Sugars 4g
Protein 9g18%

Vitamin A 85%
Vitamin C 35%
Calcium 9%
Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.
Succotash with Poached EggsNutrition values listed include 1 poached egg per serving. Additional eggs can be added to the recipe if desired, however, each egg will add an additional 74 calories and 6 g protein to the nutrition analysis listed on the label.
Greek Style Chicken Skewers1. Can substitute vegetables with any vegetable of your choice. 2. If skewers are not available, then can use the oven at 400 degrees for 20-25 mins cooking time.