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Edamame and Corn Salad

Edamame and Corn Salad
Yields4 Servings
DifficultyBeginnerPrep Time-20 min
 ¾ cup Corn fresh or frozen
 1.50 cups Edamame
 12 halved Cherry Tomatoes
 1 Avocado pitted, peeled and cubed small
 8 leaves Romaine Lettuce
 2 tbsp Lime Juice fresh
 ¼ tsp Salt
  tsp Black Pepper
 1 tsp Extra Virgin Olive Oil
 Cilantro fresh, for garnish
1

Over high heat, in a deep saucepan, boil water and add edamame and corn. Boil for three minutes. Meanwhile, prepare a bowl of ice water. After 3 minutes, drain the water, and put the corn and edamame in the bowl of ice water. Drain again. Place it a large bowl.

2

To the edamame and corn, add the halved cherry tomatoes, avocado and the chopped romaine lettuce.

3

Make the dressing, in a small bowl, whisk the lime juice, salt and pepper, and add oil. Whisk well. Pour the dressing over the salad and toss well.

4

Arrange the 4 leaves of romaine lettuce on a serving plate. Spoon the salad over the lettuce and garnish with cilantro and serve.

5

Enjoy!

Chef's Tip:


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Nutrition Facts

4 servings

Serving size

1 (5.5 oz)


Amount per serving
Calories200
% Daily Value *
Total Fat 11g15%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 209mg10%
Total Carbohydrate 19g7%
Dietary Fiber 7g25%
Total Sugars 4g
Protein 9g

Vitamin A 85mcg10%
Vitamin C 35mg39%
Calcium 9mg1%
Iron 12mg67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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