Edamame and Corn Salad

Edamame and Corn Salad
Yields4 Servings
DifficultyBeginnerPrep Time-20 min
 ¾ cup Corn fresh or frozen
 1.50 cups Edamame
 12 halved Cherry Tomatoes
 1 Avocado pitted, peeled and cubed small
 8 leaves Romaine Lettuce
 2 tbsp Lime Juice fresh
 ¼ tsp Salt
  tsp Black Pepper
 1 tsp Extra Virgin Olive Oil
 Cilantro fresh, for garnish

Over high heat, in a deep saucepan, boil water and add edamame and corn. Boil for three minutes. Meanwhile, prepare a bowl of ice water. After 3 minutes, drain the water, and put the corn and edamame in the bowl of ice water. Drain again. Place it a large bowl.


To the edamame and corn, add the halved cherry tomatoes, avocado and the chopped romaine lettuce.


Make the dressing, in a small bowl, whisk the lime juice, salt and pepper, and add oil. Whisk well. Pour the dressing over the salad and toss well.


Arrange the 4 leaves of romaine lettuce on a serving plate. Spoon the salad over the lettuce and garnish with cilantro and serve.



Chef's Tip:


Nutrition Facts

Serving Size 1 (5.5 oz)

Servings 4

Amount Per Serving
Calories 200Calories from Fat 103
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 209mg9%
Total Carbohydrate 19g7%
Dietary Fiber 7g29%
Sugars 4g
Protein 9g18%

Vitamin A 85%
Vitamin C 35%
Calcium 9%
Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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