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Chicken Taco Salad Sandwich with Berry Salsa

ChickenTacoSaladSandwich
Yields4 Servings
DifficultyIntermediatePrep Time52 minsCook Time8 minsTotal Time1 hr
 ½ lb Chicken Breast
 1 tsp Lemon Juice
 ½ tsp Ginger Paste
 1 tsp Garlic Paste
  tsp Salt
 1 Avocado
 1 tbsp Red Onion
 ¼ cup Tomato
 1 tsp Cilantro
 1 tsp Homemade Taco Masala
 4 Whole-Wheat Sandwich Thins
 1 tbsp Sour Cream
 ½ cup Field Greens (mix of salad greens)
  cup Cheddar Cheese
 Cooking Oil Spray
1

In a small skillet, over low medium heat, evenly spray the skillet with cooking oil for 2 seconds; add chicken, lemon juice, ginger paste, garlic paste, homemade taco masala and salt. Sauté for 5 to 7 minutes or until chicken is cooked. Remove from heat and set aside to cool.

2

In a small bowl, combine avocado pulp, onions, tomatoes and cilantro and mix well.

3

On the bottom bun, spread sour cream evenly; add chicken and the field greens mix on the top. Sprinkle with cheese.

4

On the top bun, spread avocado mixture evenly and cover the sandwich.

5

In a large non-stick skillet, or in a Panini maker, over low heat, evenly spray cooking oil for 2 seconds. Place sandwich on the skillet (or in the Panini maker) and spray the top of the sandwich with cooking oil for another 2 seconds. Toast until golden brown.

6

Remove from heat, cut the sandwich in half. Enjoy with Berry Salsa.

Chef's Tip:

Category

[cooked-sharing]
Nutrition Facts

4 servings

Serving size

96g


Amount per serving
Calories180
% Daily Value *
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 270mg12%
Total Carbohydrate 15g6%
Dietary Fiber 2g8%
Total Sugars 1g
Protein 17g

Vitamin A 10mcg2%
Vitamin C 15mg17%
Calcium 6mg1%
Iron 6mg34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.