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Chicken and Pine Nuts Lettuce Wrap

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Yields12 Servings
DifficultyIntermediatePrep Time45 minsCook Time15 minsTotal Time1 hr
 2 lbs Ground Chicken Breast
 1 Small Onion (finely chopped)
 1 Red Bell Pepper (finely chopped)
 1 can Water Chestnut (finely chopped)
 2 tbsp Pine Nuts
 2 tbsp Avocado Oil or Cooking Spray
 Lettuce Leaves (bibb or butter lettuce, other varieties can be used)
For the sauce
 1 1-inch Ginger Piece (grated)
 1 tbsp Light Brown Sugar
 4 tbsp Low Sodium Soy Sauce
 4 tbsp Hoisin Sauce
 2 tbsp Rice Vinger
 1 tsp Ground Black Pepper
 ½ tsp Garlic Powder
 3 tbsp Sesame Seed Oil
1

In a medium, non-stick skillet, on medium heat, add 2 tablespoons of oil or coat pan with cooking spray. 

2

Saute the onions until translucent. 

3

Add the ground chicken and cook until it is nicely separated and the water runs clear. 

4

Combine the above listed ingredients of the sauce and add to pan. Mix and stir frequently until the sauce thickens. 

5

Add the bell pepper and water chestnut to the mix and cook for additional 3-4 minutes. 

6

Make sure that all the liquid has evaporated before removing the pan from the stove. 

7

Severe 1-2 tablespoon of chicken on each lettuce piece, sprinkle with pine nuts and enjoy! 

Chef's Tip:

  1. Use lean ground chicken to reduce the fat and calorie content
  2. Chicken can be prepared in airfryer 

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Nutrition Facts

12 servings

Serving size

141 g (5 oz)


Amount per serving
Calories200
% Daily Value *
Total Fat 13g17%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 331mg15%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Total Sugars 3g
Protein 15g

Calcium 22mg2%
Iron 1mg6%
Potassium 540mg12%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.