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Cauliflower and Green Peas Curry

Cauliflower and Green Peas Curry
Yields6 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 1 tbsp Canola Oil
 ½ cup Tomatoes
 1 tsp Garlic Paste
 1 tsp Green Chili Paste
 ½ tsp Salt
 ¼ tsp Turmeric Powder
 ½ tsp Dhana Jeera Powder
 1 Medium Cauliflower (Flowerettes)
 1 ½ cups Frozen Green Peas
 1 Potato
 ½ cup Tap Water
 Few pieces Cilantro
1

Heat the oil.

2

Add all the spices and the tomatoes. Saute until the mixture is almost dry.

3

Add cauliflower, peas, potatoes, and water.

4

Cook until vegetables are tender (do not overcook the cauliflower)

5

Mix in the chopped cilantro

6

Garnish with more cilantro and enjoy!

Chef's Tip:

[cooked-sharing]
Nutrition Facts

6 servings

Serving size

3/4 cup (171g)


Amount per serving
Calories100
% Daily Value *
Total Fat 3g4%
Saturated Fat 0g
Trans Fat 0g
Sodium 270mg12%
Total Carbohydrate 117g43%
Dietary Fiber 5g18%
Total Sugars 5g
Protein 5g

Calcium 2mg1%
Iron 8mg45%
Potassium 560mg12%
Vitamin D 0mcg0%
Vitamin E 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.