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Banana Yeast Bread

Banana Yeast Bread
Yields4 Servings
DifficultyBeginnerPrep Time20 minsCook Time3 hrs 10 minsTotal Time3 hrs 30 mins
 ¾ cup Bread Flour
 ¼ cup Whole Wheat Flour
 2 tbsp Oats
 ¾ tsp Chia Seeds
 ¾ tsp Flaxseed
 ¾ tsp Yeast (rapid rise)**see method below if using active yeast instead
 ¼ tsp Sugar
 Pinch of Salt
 1 Piece of Banana (ripe)
 ¼ cup Skim Milk
 ½ tsp Cinnamon Powder
 ¼ cup Water
 Canola Cooking Oil Spray
1

In a microwave-safe cup, warm the milk for 25 seconds (to lukewarm).

2

In a medium-sized bowl, sieve together whole wheat flour, and bread flour, and add all the dry ingredients. Set aside.

3

Smash the banana in a small bowl and mix it with the milk.

4

Combine banana and flour mixtures, and knead well like the chapati dough. If need be, add some water.

5

Now cover the bowl and keep it in a warm place for at least 1-2 hours or until the dough rises to double its size. This will be the first proofing.

6

Once the dough is doubled in size, uncover the bowl and knead again. Divide the dough into four parts and shape them into small rolls or loaves.

7

Spray the baking tray with cooking oil spray and place the rolls 2 inches apart. Cover the tray and let it sit for another 30 minutes or until the dough rises to almost double its size. This will be the second proofing.

8

Once the dough is doubled in size for the second time, put the tray in a preheated oven at 350 degrees for 20-25 minutes or until the dough is golden brown and fully baked.

9

Enjoy warm homemade Banana Yeast Bread with your favorite spread.

Method for active yeast (if you are not using rapid rise or instant yeast)
10

Mix yeast and sugar with the milk and let it sit for 5-10 minutes or until the yeast is fully bloomed (if the yeast does not bloom that means that the yeast is not good and the bread won’t rise, in this case, you should not continue with the recipe).

Chef's Tip:

Enjoy warm homemade Banana Yeast Bread with your favorite spread.




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Nutrition Facts

4 servings

Serving size

51g


Amount per serving
Calories180
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg2%
Total Carbohydrate 35g13%
Dietary Fiber 4g15%
Total Sugars 5g
Protein 5g

Calcium 2mg1%
Iron 10mg56%
Potassium 210mg5%
Vitamin E 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Wheat Penne with Chicken and Vegetables

1. Low fat greek yogurt and low fat or evaporated milk can be used to substitute the heavy cream.

2. Chickpea, red lentil, or rice pasta can be used to make the recipe gluten-free.

Honey Garlic ShrimpsChoice of your vegetable (bell peppers, onions, squash etc.) can be added to the skewers in between the shrimps.