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Thai Chicken Coconut Curry

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Yields8 Servings
DifficultyBeginnerPrep Time30 minsCook Time1 hr 30 minsTotal Time2 hrs
 2 lbs Chicken Breast, Skinless, Boneless
 2 Stalks of Lemon Grass
 1 Whole Garlic Head
 5 Thai Chilis
 2 tbsp Galangal (or can use ginger)
 3 cans Lite Coconut Milk, Unsweetened
 1 Large Onion
 4 tbsp Canola or Avocado Oil
 3 Bell Peppers
 1 tsp Salt or to taste
 1 tsp Black Pepper or to taste
 1 cup Water
 1 Spring Onion
1

Heat up the oil in a large pot. Add onions and saute for three minutes.

2

Add the chicken to the pot and cook on high heat for five minutes. 

3

Next, add salt, pepper, and bell peppers.

4

Make a paste by combining garlic, galangal (or ginger), lemon grass, thai chilis, and 1 cup of water. Add the paste to the pot and cook on medium heat until chicken is done. 

5

Turn the heat down and add the coconut milk. Then simmer for an hour on very low heat.

6

Sprinkle spring onions and serve! Enjoy with a serving of brown rice or for low carb options try with cauliflower rice or your favorite salad! 

Chef's Tip:

To reduce the total fat and saturated fat content, substitute half of the lite coconut milk with regular low fat or unsweetened almond milk. Alternatively, plain greek yogurt or nonfat milk powder can also be used.   

Category,

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Nutrition Facts

8 servings

Serving size

271 grams


Amount per serving
Calories210
% Daily Value *
Total Fat 18g24%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 43mg15%
Sodium 339mg15%
Total Carbohydrate 6g3%
Dietary Fiber 1g4%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 14g

Calcium 26mg2%
Iron 3mg17%
Potassium 400mg9%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.