Mental Health Apps are tools that can help you gain awareness about your emotional states and teach you new coping skills. It is important to remember that these apps should not replace clinical care by a physician or therapist, but instead serve as a supplement to clinical care.
Breathe2Relax
Breathe2Relax is a portable stress management tool. It’s a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ response, and help with mood stabilization, anger control, and anxiety management.
Headspace: Sleep & Meditation
Headspace is meditation made relevant to modern life. Get unique daily guided meditations, science facts and figures and progress reports, all designed to make it as easy as possible for you to get some calm and clarity.
MindShift CBT – Anxiety Relief
MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. Specifically designed the app to be your free and portable go-to tool for anxiety management.
What’s Up? A Mental Health App
What’s Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
