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Oven Roasted Grapes with Sizzled Cumin

Oven Roasted Grapes with Sizzled Cumin
Yields4 Servings
DifficultyBeginnerPrep Time25 mins
 8 cups Grapes
 ½ tbsp Cumin Seeds
 ½ tbsp Gram Flour
 ¼ cup Cabbage
 Few Mixed Leafy Greens
 Cooking Oil Spray
1

Preheat the oven to 350 degrees Fahrenheit.

2

Coat a non-stick baking pan with 4 seconds of cooking spray.

3

Arrange the grapes on the baking sheet in a single layer and cook in the oven for 20-25 minutes.

4

Carefully remove the tray from the oven and set the grapes aside. Transfer the grape juice to a small bowl.

5

Coat a medium sized Dutch pan with 2 seconds of cooking spray and place on the stove over medium-high heat and add cumin.

6

As the cumin begins to sizzle, add the reserved grape juice and simmer together for 5 minutes.

7

Add the gram flour and keep stirring to avoid lumps.

8

When the gram flour starts to thicken, add the grapes to the mixture and toss gently and coat evenly.

9

Garnish with shredded cabbage and mixed leafy greens.

Chef's Tip:

[cooked-sharing]
Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories240
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg1%
Total Carbohydrate 59g22%
Dietary Fiber -1g-3%
Total Sugars 49g
Protein 3g

Vitamin A 2mcg1%
Vitamin C 60mg67%
Calcium 4mg1%
Iron 10mg56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.