Instead of cooking in a pan, this fish may be cooked on a grill as well. Place the fish on 300F grill for about 3-4 minutes, then turn the fish and cook for additional 3-4 minutes
Combine all the dry spices in a bowl; add minced garlic and olive oil. Mix well into paste consistency.
Rub the mixture on both sides of the Salmon pieces.
Heat a nonstick pan on medium setting. Place the fish on the a non-stick pan and cook for about 3-4 minutes on one side, then turn the fish and cook for an additional 3-4 minutes until cooked thoroughly (Internal temperature of the fish should be at least 145°F)
Place in a serving dish and squeeze lemon juice on the fish. Add mango salsa on top of the salmon and place sweet potatoes on the side.
Serve & Enjoy!
Serving Size 141.5g
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.