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Halwa

Yields4 ServingsPrep Time5 minsCook Time21 minsTotal Time26 mins

Aloo Channa and Halwa with Whole Wheat Chappati

 1 ½ tbsp Sooji (Semolina)
 1 ½ tbsp Whole Wheat Flour
 1 tbsp Non-fat Dry Milk Powder
 ¼ tsp Saffron
 4 tsp Sugar
 few drops Yellow Food Color
 1 ½ cups Water
 Cooking Oil Spray, butter flavored
 Cooking Oil Spray
1

In a small non-stick saucepan, over medium heat, evenly spray cooking oil for 3 seconds.

2

Add sooji, flour, milk powder and saffron and roast for 7 to 10 minutes or until golden brown.

3

Add sugar and food color; spray cooking oil for another 3 seconds into the mixture and stir quickly.

4

Add water, stir, and reduce heat to lowest setting; cover and cook for 7 to 10 minutes.

5

Remove from heat and spray butter flavor cooking oil for 2 seconds.

6

Nutrition Facts

Serving Size 39 g (Halwa only)

Servings 0


Amount Per Serving
Calories 60Calories from Fat 15
% Daily Value *
Total Fat 1.5g3%

Saturated Fat 0g
Trans Fat 0g
Sodium 15mg1%
Total Carbohydrate 10g4%

Dietary Fiber 0g
Sugars 5g
Protein 1g2%

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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