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Halwa

Yields4 ServingsPrep Time5 minsCook Time21 minsTotal Time26 mins

Aloo Channa and Halwa with Whole Wheat Chappati

 1 ½ tbsp Sooji (Semolina)
 1 ½ tbsp Whole Wheat Flour
 1 tbsp Non-fat Dry Milk Powder
 ¼ tsp Saffron
 4 tsp Sugar
 few drops Yellow Food Color
 1 ½ cups Water
 Cooking Oil Spray, butter flavored
 Cooking Oil Spray
1

In a small non-stick saucepan, over medium heat, evenly spray cooking oil for 3 seconds.

2

Add sooji, flour, milk powder and saffron and roast for 7 to 10 minutes or until golden brown.

3

Add sugar and food color; spray cooking oil for another 3 seconds into the mixture and stir quickly.

4

Add water, stir, and reduce heat to lowest setting; cover and cook for 7 to 10 minutes.

5

Remove from heat and spray butter flavor cooking oil for 2 seconds.

6

Nutrition Facts

4 servings

Serving size

39 g (Halwa only)


Amount per serving
Calories60
% Daily Value *
Total Fat 1.5g2%

Saturated Fat 0g
Trans Fat 0g
Sodium 15mg1%
Total Carbohydrate 10g4%

Dietary Fiber 0g
Total Sugars 5g
Protein 1g

Vitamin A 0mcg0%
Vitamin C 0mg0%
Calcium 2mg1%
Iron 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.