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Achaar Chicken

Yields4 ServingsPrep Time30 minsCook Time1 hr 30 minsTotal Time2 hrs

Achaar Chicken

 1 lb Chicken Breastskinless, boneless, cut into 1-inch cubes
 1 tbsp Canola Oil
 ¼ cup OnionFinely Chopped
 1 tsp Ginger Paste
 ½ tbsp Garlic Paste
 ½ cup Plain Fat Free Yogurt
 ½ tsp Salt
 2 Pieces of Jalapeñoseeded, cut into thick strips
 1.5 - 2 tbsp Homemade Achaar Masala*
 ½ cup Water
 ⅛ cup CilantroFinely chopped for garnish
 1 Lemon WedgesMedium size, For garnish
1

Heat a saucepan over medium heat; add oil and onion. Sauté for 3 to 5 minutes.

2

Add chicken and all of the above ingredients. Cover and cook for 30 to 45 minutes or until the chicken is tender and there is a small amount of gravy left in the pan.

3

Garnish with cilantro and lemon wedges.

4

Enjoy with oatmeal or whole-wheat chapati.

Nutrition Facts

4 servings

Serving size

85g

Amount per serving
Calories210
% Daily Value *
Total Fat 7g9%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 85mg29%
Sodium 360mg16%
Total Carbohydrate 6g3%

Dietary Fiber 2g8%
Total Sugars 2g
Protein 29g
Vitamin A 10mcg2%
Vitamin C 30mg34%
Calcium 6mg1%
Iron 6mg34%
Potassium 529mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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