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Multigrain Bread Rolls

Yields10 ServingsPrep Time3 hrs

This is a great recipe for homemade bread and keep it for a week in an airtight container in the refrigerator.

MultigrainBreadRolls

 ¾ cup Fat-Free Milk
 1 tsp Instant Yeast (rapid rise, fast acting)
 ½ tbsp Sugar
 1 cup Whole Wheat Flour
 1 cup All-purpose Flour
 ½ cup Oatmeal, dry
 1 tbsp Whole Flaxseed
 1 tbsp Chia Seed
 1 tbsp Sesame Seed
 ½ tsp Salt
 1 tbsp Water, tap
 Cooking Oil Spray
1

In a microwave-safe cup, warm the milk for 25 seconds (to lukewarm).

2

Add yeast and sugar in the milk and let it stand for 5-10 minutes until it’s fully bloomed (if the yeast does not bloom then please do not continue to make it, that means yeast is not good and the bread won’t rise).

3

In a medium size bowl, sieve together whole-wheat flour, all-purpose flour, and salt.

4

Next, add all the remaining dry ingredients and only 2 tsp of sesame seeds, reserve 1 tsp for later use; mix well with spoon.

5

Once the yeast is bloomed, add into the floor and knead well (similar to chapatti dough); add some water as needed and knead dough very well.

6

Next, cover the bowl and keep it in a warm place for at least 1-2 hours or until it rises and doubles in size (this will be first proofing).

7

Uncover the bowl and knead again and shape the dough into 10 small rolls.

8

Spray a non-stick baking tray with cooking oil spray for about 2 seconds and begin placing each roll 2 inches apart; cover it and let it stand for another 30 minutes or until it rises and almost doubles in size (this will be the second proofing).

9

Preheat the over to 350 degrees

10

Meanwhile, sprinkle the remaining sesame seeds on all the 10 rolls and spray with cooking oil for about 2 seconds.

11

Place the tray in the pre-heated oven for 20-25 minutes or until golden brown.

12

Enjoy warm home-made bread with your favorite spread.

Nutrition Facts

Serving Size 85g

Servings 0


Amount Per Serving
Calories 120Calories from Fat 9
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg6%
Potassium 105mg3%
Total Carbohydrate 23g8%

Dietary Fiber 3g12%
Sugars 2g
Protein 4g8%

Calcium 2%
Iron 6%
Vitamin D 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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