Print Options:

Gluten Free Oatmeal Muffins

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Add in any kind of nuts or fruits in the batter. Date syrup can be substituted with 1/4 cup chopped dates. Store in air tight container for later use!

Gluten Free Oatmeal Muffins

 1 cup Old Fashion Oats
 1 Egg
 ½ cup Fat-Free Milk
 ¼ cup Fat-Free Yogurt
 1 Medium Ripe Banana
 ¼ tsp Baking Powder
 ¼ tsp Baking Soda
 ½ tsp Cinnamon Powder
 ¼ cup Raisins
 1 tbsp Date Syrup
 1 tsp Vanilla Essence
 Canola Cooking Oil Spray
1

Preheat oven to 350 degrees.

2

Peel the banana, and keep it aside

3

In a blender, combine all the ingredients including the peeled banana, and puree until it appears like a smooth cake batter.

4

Grease a muffin pan with cooking oil spray and pour the batter into individual muffin cups.

5

Bake for 12-15 minutes until it is golden brown on the top or if the inserted knife comes out clean.

6

Remove the pan from the oven and let it cool completely before removing the muffins.

7

Enjoy the warm muffin with your favorite beverage!

Nutrition Facts

Serving Size 90g

Servings 0


Amount Per Serving
Calories 190Calories from Fat 36
% Daily Value *
Total Fat 3.5g6%

Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg8%
Potassium 240mg7%
Total Carbohydrate 34g12%

Dietary Fiber 4g16%
Sugars 15g
Protein 7g15%

Calcium 6%
Iron 8%
Vitamin D 4%
Vitamin E 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Search