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Garlic Parmesan Roasted Cauliflower

Yields6 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Garlic Parmesan Roasted Cauli 1080x1440 1

 2 tbsp Extra virgin olive oil
 1 Head of cauliflower (medium, 5-6 inches diameter)Outer leaves and core removed, cut into small florets (pieces)
 ½ tsp Salt
 1 tsp Black pepper
 1 tsp Chili flakesoptional
 2 tsp Garlic powder
 3 tbsp Parmesan (shredded or grated)
 2 tbsp Mint leaveschopped
 1 tsp Smoked paprika
 2 tsp Minced onion optional
1

Preheat oven to 400 degrees Fahrenheit.

2

In a bowl, combine cauliflower, olive oil, salt, pepper, garlic powder, smoked paprika, and chili flakes. Mix well.

3

Spread evenly on a baking sheet and bake at 400 degrees for 15 minutes until caramelized. 

4

Remove from the oven and sprinkle the parmesan and minced onion. Bake for an additional 15 minutes. 

5

Remove from the oven and garnish with fresh mint leaves. 

Notes

Omit the salt to reduce the sodium content of this recipe 

Nutrition Facts

6 servings

Serving size

108


Amount per serving
Calories80
% Daily Value *
Total Fat 6g8%

Saturated Fat 1.5g8%
Cholesterol 5mg2%
Sodium 294mg13%
Total Carbohydrate 6g3%

Dietary Fiber 2g8%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 3g

Calcium 73mg6%
Iron 0.66mg4%
Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.