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Chicken Chapli Kebab

Yields4 ServingsPrep Time20 minsCook Time40 minsTotal Time1 hr

Chicken Chapli Kebab

 1 lb Ground Chickenskinless, boneless
 2 tsp Ginger and Garlic Paste
 ¼ cup Yellow Onionfinely chopped
 ¼ cup Roma Tomatosmall diced
 1 tbsp Pomegranate Seedsfinely ground
 1 tbsp JalapeƱo Peppersfinely chopped
 ½ tsp Salt
 ½ tbsp Red Peppercrushed
 1 tsp Coriander Seedsdry roasted, coarse ground
 Cooking Oil Spray
1

In a medium bowl, combine all ingredients except cooking oil spray, and knead well. Set aside for 10 minutes.

2

Divide mixture into 8 parts to make round, flat patties, 2 inches in diameter. Set aside for 5 minutes.

3

In a medium skillet, over medium-low heat, evenly spray cooking oil for 4 seconds. Pan-fry four patties for 3 to 5 minutes. Spray cooking oil for an additional 4 seconds on the top of patties and flip to cook for another 3 to 5 minutes.

4

Repeat the above steps with remaining four patties.

Nutrition Facts

0 servings

Serving size

2 Kebabs


Amount per serving
Calories170
% Daily Value *
Total Fat 6g8%

Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 70mg24%
Sodium 430mg19%
Total Carbohydrate 5g2%

Dietary Fiber 1g4%
Total Sugars 1g
Protein 24g

Vitamin A 4mcg1%
Vitamin C 29mg33%
Calcium 2mg1%
Iron 4mg23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.