Chicken and Barley Soup

¼ cup Barleyquick cook

1 cup Water

Cooking Oil Spray

3 Garlic clovesminced

¼ cup Onionssmall diced

5 oz Chicken Breastskinless, boneless, thinly sliced

½ cup Corn kernelsfrozen, whole

½ tsp Garam Masala

½ cup Green Bell Peppermedium diced

1 tsp Cumin & Coriander powder

½ tsp Paprika

½ tsp Salt

2 cups Chicken Stockfat-free, unsalted

1 tbsp Lemon juicefresh

¼ cup Parsleyfinely chopped

Place a medium saucepan over medium high heat and add barley and water; bring to a rapid boil. Reduce heat to low and cook for 10 minutes or until the barley is soft and all liquid has evaporated.

In a medium non-stick saucepan, over medium-low heat, evenly spray cooking oil for 2 seconds. Sauté garlic cloves and onions; add chicken, green bell peppers, kernel corn, garam masala, cumin coriander powder, paprika, salt and cooked barley. Cover and cook for 5 to 7 minutes until all vegetables are cooked and chicken is tender.

Add chicken stock and cook for another 5 minutes.

Finish by adding fresh lemon juice and garnishing with parsley.

Nutrition Facts

Serving Size 190 g

Servings 0

Amount Per Serving
Calories 140Calories from Fat 25

% Daily Value *
Total Fat 3g5%

Saturated Fat 0g

Trans Fat 0g
Cholesterol 20mg7%
Sodium 410mg18%
Total Carbohydrate 16g6%

Dietary Fiber 2g8%

Sugars 2g
Protein 13g26%

Vitamin A 20%
Vitamin C 50%
Calcium 4%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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