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Avocado Mint Chutney

Yields4 ServingsPrep Time15 mins

Roasted spices or grounded nuts can also be added to the chutney for additional flavoring.

avacado mint chutney

 ½ piece ripe Medium Avocado
 handful CilantroRoughly Chopped
 handful Mint
 ¼ cup Non-Fat Yogurt
 1 tbsp Yellow OnionRoughly Chopped
 ½ piece Lemon or Lime
1

In a blender, add in all the ingredients and blend until pureed.

2

Squeeze fresh lime or lemon juice, stir well, and pour into a serving dish.

3

Enjoy the fresh green Avocado Mint Chutney with your favorite appetizer.

Nutrition Facts

Serving Size 1 serving (32g)

Servings 0


Amount Per Serving
Calories 25Calories from Fat 9
% Daily Value *
Total Fat 1.5g3%

Saturated Fat 0g
Trans Fat 0g
Sodium 5mg1%
Potassium 85mg3%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%
Sugars 1g
Protein 1g2%

Calcium 2%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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