Mixed Berry Shake

Name: Mixed Berry Shake
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups Milk; ½ cup Blueberries; ¼ cup Blackberries; ⅓ cup Strawberries; ½ cup Raspberries; 2 tsp Flax Seeds; 1 tbsp Sugar

To decrease the sugar content of this recipe, a sugar substitute may be used.

2 cups Milkfat-free

½ cup BlueberriesFresh of frozen

¼ cup BlackberriesFresh or frozen

⅓ cup StrawberriesFresh or Frozen

½ cup RaspberriesFresh or frozen

2 tsp Flax Seedsground

1 tbsp Sugar

In a blender combine all ingredients and puree until smooth.

Pour into four individual glasses and serve immediately.